July 8, 2022No Comments

The Mourning After

After,
i was in therapy for years
CBT worksheets plotted purposefully amongst childhood paraphernalia
from corners, soft lamplight was thrown like a duvet
trying to drape coziness 
over the confining clinical unease.
and they were all the same
like a drugstore halloween costume labeled “safe space”
it was a factory-made attempt
to resemble the real thing
on grey walls hung posters advertising healing
as a landscape with peaks and valleys 
true as it may be,
the message seemed a joke 
from the merry-go-round’s plastic saddle.
one after the other
well-meaning professionals gobbled up
veiled confession 
i can’t eat because it’ll make my thighs too big
was easier to offer up 
than 

i can’t eat because looking like a woman 
is what drew him in 
full from my empty bellied half-truths 
they would rub their satisfied stomachs
nodding as they prescribed me 
a 50mg prize 
 
After,
i became lost in a body 
that no longer felt mine
Shame sinking me deeper by the day.
not long was I gone before
the missing signs went up around me
the photo used was of the girl before
my family and my friends searched,
pleaded, despaired,
but soon the search was abandoned 
and from my warm corpse 
i watched as my mother,
destroyed by guilt 
believing she had failed me
mourned her child. 
watched as my friends moved on,
unable to keep reaching outward
only to return with untouched palms. 
i watched as my kind father,
eyes heavy and confused 
opens his arms wide
like a shoreline of pure hope
and he calls me to make my way 
back to him 
desperate for an embrace
from his lost child
it would be five long years 
until I would return 
to the warm sands of touch 
 

After,
You gave me this Shame. 
Shame that denied delicious food
lovingly made with intention and care 
Shame that shut me out from the world 
from relationships
from school
from parties
from sex 
from me 
years passed by under the weight 
of it’s control 
but now I know
that this Shame you gave me 
isn’t mine. 
the burden, the disgust,
the blame, 
the things you placed in me 
when you took away my childhood 
and my voice 
I can see now, they were never actually mine
this Shame is Yours. 
 

Now, 
after all this time 
You take it back. 
 
 
In loving memory of Before. 

July 8, 2022No Comments

A Life of Trauma

A life of Trauma is like a life at stormy sea

The brutal storms and changing tides drowned you in an instant in time. 

The crashing waves beat you around and forever the fear pins you right down. 

When you look towards the horizon's way, you're hoping and begging for better brighter days. 

And when all you can do is continue to fiercely pray, and even with skies that are full of grey 

the Creator tries to guide and lead the way... to try and teach a beautiful better way.....

Learn to sing, dance, and sway with the waves as they are beautiful too.

July 8, 2022No Comments

A Sense of Strong

Weak, weak, weak.
My mind is in a fog.
My vision is in a haze.
This is how I spent many of my days.
Days, weeks, months, years…
My inner being drowning from tears.
And now, I have a sense of strong.
I haven’t mastered it yet but I am no longer all wrong.
I have a sense of strong…
to get me through my days.
I have a sense of strong…
to look past the haze.
A day at a time, I continue to climb.
A day at a time, I clear my mind.
Be gentle they say, you’ll find your way…
I believe you now, thank you and have the best day.

July 8, 2022No Comments

New Friend

I am who I am, and you are who you are. 
Respect. Trust. Love.
Near and far.
Our time together is up to the stars.

It’s all up in the air but in one form or another, I am always here.

I’ll think what I think, and so will you.
I repeat this for me, and for you.

This is just a little reminder to always be true,
To your new and ever changing friend, the one that looks back at you…

July 8, 2022No Comments

I release you.

I have a tortured mind and you may too.

After you read this poem, may I suggest to say, “I release you.”

The mind is cunning…

Oh yes, it’s wise.

But these thoughts are not truly yours nor mine…

They are not for us to keep.

Live and be free in your light.

Shed those bad thoughts…

The ones that come about all day and all night.

You are perfectly imperfect.

Yes, All of you…

So own it! 

Live it!

And tell these thoughts, I release you!

July 8, 2022No Comments

I forgive you.

I forgive you.

One day, this may be true….

But for now and first off, FUCK YOU!

Oh, don’t worry…by “YOU” I mean me too.

But for now, let’s get back to you…

Yes, you!

You know who you are.

Dig deep, you know every last detail to be true. 

You are to blame and if you need a reminder, look in the mirror and say, “Fuck you!”

Should you choose to remain in the dark, I will no longer take part…

in this facade that we play in all night and all day.

I have an inner child to tend to, one that is waiting to shout, “Hurray!”

So day by day, bare with me as I say, I forgive you I do.

But also, momentarily, FUCK YOU!

July 8, 2022No Comments

Goodnight to Me

Dark thoughts at night,

may you see the light.

Dark thoughts at night,

I release your fright.

Dark thoughts at night,

it’s my time to bite.

Dark thoughts at night,

it’s time to turn off the light.

Dark thoughts at night, 

it’s time for me to have a Good Night.

July 8, 2022No Comments

Realizing Me

She took the same book out of her church library about 30 times between the ages of 8 to ten. Oh,  how I wish I could have held her close and told her again and again
You can tell me

The book she read told her to tell if someone touched her inappropriately. Surround by so many adults couldn't they see the book was a plea
For help

Oh how I wish I could have held her hand in love, I wish she could have told me
In her teens, struggling with body image, hatred for the parts he touched;  they labeled her unpleasant and miserable a person you should never expect much 

How I would have loved to offer her some encouragement, a smile
Maybe then she would have told me

In her 20s and 30s constantly hounded by memories those she finally told shamed and dismissed her, "you're hurting his legacy!" How I wished I was stronger to become a defender of self... you see,

She is me

Now in my 40s a mother, fearless protector no longer owning the shame. I am victorious I am a THRIVER I now know my name

How I now love me and trust me as I come into my own

I'm Beautiful, loved, kind and courageous  

I am me

I am Annie

I am free

July 2, 2022No Comments

The sum of my parts, makes me whole

Ricky (age 10)
No need to shed another tear
No one wants to spank or beat you, call you names or sexually assault you
You are safe. I will protect you
Spend your time…playing, laughing, enjoying nature…and just being silly

Rick (teen)
You have experienced ecstasy and hell
You’re just a teenager, but forced to grow up fast
No one sees YOU, the “real” you
You have taken it upon yourself to be the Protector
But now I need to protect myself
You are my sexual being, and you left me in a teenage mindset when navigating relationships

I know you were hurt by older married men – physically and emotionally
I know that you are still scared of “Daddy”
For God’s sake – your pen pal was raped and murdered at 15…by Daddy?
Did he order this to be done? I have no proof, just gut instinct
Elisa…We wrote openly and honestly, and I thank you for our friendship
Elisa…I am sorry. I miss you. I love you. You are an angel

You are no longer in danger
Don’t be angry
Don’t feel like you are missing out
Stop blaming others and just…LIVE
Try to be happy
Try to love. You are lovable, you know.
Kind, funny, sensitive, wicked sense of humour…
That is what we love about YOU

Richard (age 56)
It is ok to fear the unknown
Life is one big – What if? Maybe? Why? Why not?
LIVE LAUGH LOVE
You say it. You want that to be your life’s motto

It is a blessed life shared with a loving husband, supportive friends and family
Work consumed you, but was also your security blanket
“I’m too busy” was your excuse to keep people away
Now that you are retired…say YES or say MAYBE
Teach yourself to not say NO

Life is short
All we have when someone dies are memories
Fill the rest of your life with emotions and memories that are happy, sharing, loving and true to yourself
You have supported your community for over four decades, and it is ok if you need some help. Ask. Try to find your voice. Helping others helps you

Be strong, sensitive, silly, and vulnerable – let Ricky go
Be sexy, protective, and confident – let Rick go
Ricky and Rick are a part of you
They will always be there…in spirit, in memories

Rest your mind. Heal your body. Let your spirit soar

Eulogy for me, by me, for some time in the distant future:

Ricky – We Honestly Love You
“I honestly love you” is Ricky’s favourite Olivia Newton-John song

Rick – Dance like no one is watching, because “You Look Like A Dick To Me” (Olivia Newton-John song from Sordid Lives)

Richard – You are a Survivor and Thriver. Your infectious laugh, kindness and humour will be missed. You gave so much to your family (biological and chosen), friends and community. We love you. Namaste!

“How lucky I am to have known somebody and something that saying goodbye to is so damned awful…
He came to me to be a friend, and I knew some how he couldn’t stay
That he was someone I would know a little while
He brought a smile, and he was free, and he came to give it all to me
The chance to see the way he sees, so I could fly…
I tried to see, all that he saw in me, looking through Richard’s Window in the sky” (from Oscar nominated Olivia song, “Richard’s Window”)

Steve (my husband) - “No Other Love” is an Olivia song on her album, GAIA, which became our wedding song. I never thought in my lifetime I would experience sharing my life with someone, and truly feeling loved. Thank you for 27 years of shared happiness, adventure, and wedded bliss.
My Love…I’m too busy
My Sweet…You got to eat
I love you!
Eggplant emoji. Peach emoji. Heart emoji.

The Gatehouse